Rosie
CHAIR YOGA
Led by a Registred Nurse
I'm a Registered Nurse with 10+ years of experience supporting people with physical and mental health conditions.
I'm now a fully qualified chair yoga instructor, offering gentle, accessible movement to help you feel stronger, more relaxed, and more confident in your body.
My approach is supportive and inclusive, creating a safe space for you to move at your own pace, no matter your age, ability or experience.
Overview
What is chair yoga?
Chair Yoga is a gentle form of yoga practised while seated, or using a chair to support. It's designed to improve flexibility, strength, balance and wellbeing - all at your own pace.
Why is chair yoga helpful?
WHAT I OFFER:
DIFFERENT PLANS
Get my free 3 chair yoga movements! To help to open your chest, stretch your thighs and your back.
Book private sessions of Chair Yoga with me for £30 per session or a pass of 8 session for £210.
Alternative you can book group sessions in your area or on zoom for £6 per class or a pass of 4 classes for £20. Email me or check this space to see when the next class is starting either online or in person.My classes are available in English and Italian.
[email protected]
+447428806160
Check client's testimonials on the QR Code below
